PB
Program Builder
Ranked menus, editable sets/reps/time & notes, cardio & steps.
العربية
Client intake
Every field shapes the program. Complete all before generating.
Client name
Primary goal
Strength
Muscle / hypertrophy
General fitness & fat loss
Endurance & conditioning
Experience level
Beginner (under 6 months)
Intermediate (6mo – 2yr)
Advanced (2yr+)
Training days per week
2 days
3 days
4 days
5 days
6 days
Session length
~30 min
~45 min
~60 min
75+ min
Equipment available — select all that apply
Full gym
Dumbbells & barbells
Bodyweight
Resistance bands
Injuries / limitations
Knee
Lower back
Shoulder
Conditioning & activity — activate, then set
Daily steps
Cardio
Daily step target
4,000–6,000
6,000–8,000
8,000–10,000
10,000–12,000
12,000–14,000
Type
Incline walk
Cycling
Rowing
Elliptical
Running
Swimming
Stair climber
Sessions / week
1
2
3
4
5
6
Minutes
15
20
30
40
45
60
Style
Steady-state (LISS)
Intervals (HIIT)
Zone 2
Incline (treadmill)
0% (flat)
1–3%
3–6%
6–9%
9–12%
12–15%
Speed range
3–5 km/h
5–6.5 km/h
6.5–8 km/h
8–10 km/h
10–12 km/h
12–14 km/h
Coach notes (optional)
Generate program
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Complete the intake and hit generate. The client sheet builds here.
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